Female athlete playing flag football, holding a football, wearing a numbered jersey, with colorful paint splash background.

Maryland

Girl playing flag football in a "Be You Sports" shirt

Flag Football

League


MARYLAND'S PREMIER FLAG FOOTBALL LEAGUE

MARYLAND'S PREMIER FLAG FOOTBALL LEAGUE ✦


join the movement

Young girl playing flag football, running with a football on a grassy field.

Flag football is one of the fastest-growing youth sports in the country and will be an official Olympic sport starting in 2028. Girls are making a significant impact in the world of Flag Football, and we are committed to enhancing the sport through leagues, academies, camps, and coaching education.

youth girls league

Young girl playing flag football, running with a football in hand, wearing athletic gear, with a colorful abstract background.

Providing an unrivaled experience for girls’ flag football players and teams around the state

Spring PROGRAM DETAILS:

Xposure Sports is proud to announce the formation of a NEW and exciting, action-packed Flag Football League built on skill development, competition, camaraderie, and community spirit! Team and and Individual Registration is now open and welcoming for players of all skill levels.

This season, Be You Sports will serve as the host for the Maryland Flag Football League. All events will take place on the fields at Long Reach High School (6101 Old Dobbin Ln., Columbia, MD 21045).

The Maryland Flag Football League represents the inaugural statewide Girls Flag Football Alliance and Competitive League, enabling players from various organizations to compete in a supportive and contemporary setting. Our mission is to provide everyone an unrivaled experience to further enhance the excitement and growth of the sport of Flag Football.

Age Divisions:
5-6 yrs old
7-9 yrs old
10-12 yrs old
13-15yrs old

Sign Up Today

Team Entry

Enter a Team Into the League

Organize a team (minimum of 8 players) to enter the MFFL. Teams are responsible for providing uniforms and a coach. Teams are guaranteed 8 games including playoffs, game photography, a modern Media Day, player and coach development and more!

For team pricing, please contact Tracy Campbell using the link below:

Individual Registration

Be placed on a Regional Team

MFFL places players on a regional team, provides uniforms and a coach, and includes instructional time.

$149

Member Organizations

Logo for Be You Sports featuring a stylized blue hornet and the text 'Girls Flag Football'.

Spring Girls High School League

OPen to all high school programs seeking an organized and competitive opportunity to further team and player development in the offseason

Women playing flag football on a field during sunset.

LEAGUE DETAILS:

Get ready for (8) eight weeks of high-energy, action-packed competition this Spring with the launch of the inaugural Xposure Sports High School Girls Flag Football League!

  • League Duration (April 6th - June 8th)

  • Sunday Mornings (Eliminating conflicts with other Spring Sports)

  • Regional Competition + End of Year Tournament

  • Certified Referees, 8 Game Guarantee

  • Optional Certified Flag Football Coaching Instruction

  • All participants will receive a team jersey!

Enhance the growth of your program and players skill development this off-season!

Register today!

$85

Individual Registration

Spring High School Girls Flag Football League

Registration Includes:

Team Jersey
(8) League Games
End of Season Tournament

Derek

Jackson

Coach holding medals at girl's flag football event

MFFL is pleased to announce the appointment of Derek Jackson as the Director of Football Development. Coach Derek has played a pivotal role in advancing Flag Football within the region. With over 15 years of experience collaborating with flag football programs through local non-profits and Recreation & Parks Departments, he has also established Greater Howard County's inaugural Girls Flag Football initiative: Be You Sports - Girls Flag Football League. Derek has successfully established and expanded various programs, developed curricula, provided coach education, and has become a prominent figure in the local Flag Football community.

STILL HAVE QUESTIONS? let’s chat.